WOD Monday 20160502

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Awesome work during the April Wallball Challenge! Our winners are…Mailee, Lexi, and Cherise for the ladies; Mike, Will B., and Rob K. for the fellas. Prizes will be presented this week.

That brings up May’s Gymnastic Goal Challenge. On the same board you kept track of your wallballs, write down a gymnastics goal you would like to complete by the end of the month. Just as you took a minute before or after each class for wallballs, take some extra time to work on a gymnastics skill you’d like to improve on. If you need ideas of what to work on or help with deciding on a goal, reach out to one of the coaches for assistance. How many goals will we cross off before June??

PreWOD
Karen
For time:
150 Wallballs 20/14

WOD
Spend the rest of class building up to a heavy complex of:
Power Snatch + Hang Power Snatch + Overhead Squat