WOD Memorial Day Monday 20160530

Memorial-Day-Murph-Pic

Happy Memorial Day!

We will begin at 10am today and break things up into heats as needed. Cheer each other on and encourage your fellow athletes as you pay respects in sweat and hard work.

Make sure to stick around for a Memorial Day cook out! Please feel free to bring a dish to share, any beverages you wish to enjoy, or a protein you’d like to throw on the grill.

Finally, don’t forget to wear your Red, White, and Blue!!

WOD
‘Murph’
With a 20# vest:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run