WOD Friday 20160520

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I can’t thank these two enough. Connor and Laura have been integral in keeping Connex going over this past year. It has been amazing to see both of them grow as athletes and especially as coaches.

Congratulations to Connor on graduating from UW-Madison. He was a member at Connex long before I stepped foot in the door and it clearly shows. He has an incredible work ethic and a great mind that will carry him to high places. We all wish you luck on your next steps into the world.

Good luck to Laura as she makes her way back into schooling. Laura also started at Connex prior to me joining, and her abilities speak for themselves. I can see in every member the impact that Laura’s coaching and personality has left.

We will miss your crazy athleticism, abundant knowledge, senses of humor, and smiles. We look forward to cheering you on as you continue your athletic endeavors. Connex, please take the time to thank these two incredible people.

PreWOD
5-5-3-3-2-2
Back Squat

WOD
10 Rounds
5 Toes 2 Bar
10 Wall Balls 20/14

Remember we will be heading to the Great Dane Fitchburg at 7:15 after the 6pm class. If you WOD earlier or are unable to make it to the gym, please feel free to join us out!