Recovery Day Thursday 20160526

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Great work on the Deadlifts, Connex!! Lots of unexpected numbers going up and plenty more in the tank.

Open Gym – 4-5:30 – May is almost over; that means there are only a few more days to work on that May Gymnastics Goal. Come in during open gym and work on some progressions to check that goal off the list.

PiYo/ROMWOD- 5:30-6:30 – More new faces at 5:30 PiYo after the past few weeks makes Alison a happy camper! Come on in and stretch out with us.

Oly Lifting – 6:30-7:30 – Monday’s snatches and power cleans were looking good. Want more practice on those olympic lifts? Join us for some technique work!