WOD Wednesday 20160427

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Just a heads up, the gym will be closed on Saturday; no open gym or TeamWOD. But we will have Open Gym on Sunday!

PreWOD
3 Rounds Not for Time
10 DB Strict Press
10 Push Ups

WOD
2 Rounds
2min AMRAP
Med Ball Cleans 40/30 w/ Slam Ball
*1min Rest
2min AMRAP
Toes 2 Bar
*1min Rest
2min AMRAP
Box Jump Overs 24/20
*1min Rest
2min AMRAP
ABMat Situps
*1min Rest