WOD Tuesday 20160405

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Reminder

Olympic Lifting class starts up again tonight at 6:30. 4:30 and 5:30 will be regularly scheduled as CF classes until further notice. If you’ve been wanting to improve the technique of your lifts, get some more time with the barbell, and get stronger, this is the class for you!

PreWOD
300 Double Unders for Time

WOD
21-15-9
KBS 53/35
Toes 2 Bar
*rest 3 min
15-9-6
KBS 53/35
Toes 2 Bar
*rest 2 min
9-6-3
KBS 53/35
Toes 2 Bar