WOD Monday 20160418

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I truly love this community. I am grateful everyday that I get to wake up and spend time with these AMAZING people. I was so surprised and am honored and thankful for the gift sponsored by these incredible Connex members. It was right around my 27th birthday that I decided to take on this journey as a gym owner. A year has passed and every inclination I felt back then has come to fruition. Every smile, high-five, PR, and max effort makes the hours and dedication worth it.

Here is to another year of fun and fitness!

Thank you all again!!!!

PreWOD
5min w/ Foam Roller on Legs
5min w/ LAX Ball on Shoulders and Back
5min Static High Lunge (2:30 each leg)

WOD
Nancy
5 Rounds
400m Run
15 Overhead Squats 95/65