Recovery Day Thursday 20160414

photo courtesy of TinyBlueOrange
photo courtesy of TinyBlueOrange

Way to knock out these last three days of training. Wednesday’s sprints after Monday’s heavy squats can be challenging on the legs, but you pushed through! Use your recovery day for low impact, light intensity activity to keep the body moving but letting it return itself to equilibrium.

Recovery Day

Open Gym 4-5:30
PiYo/ROMWOD 5:30-6:30
Oly Lifting 6:30-7:30