WOD Wednesday 20160323

short stack large

Friday is the final week of the 2016 OPEN. We will wrap things up with a Spring Break Theme for Friday. Wear your hawaiian shirt, bring your beach chair, towel, sunglasses, and a tropical drink, if you prefer, and cheer everyone for the finale, 16.5. After everyone is finished, we are going to head down to Short Stack Eatery for some pancakes!

PreWOD
6×3 Front Squats at 75% 1RM

WOD
5 Rounds
25 Double Unders
15 Med Ball Cleans 30/20