WOD Tuesday 20160329


Congratulations to all who participated in the 2016 Open workouts. Whether you went Rx or scaled, only did one of the workouts, or just came to support your fellow Connex members, I am incredibly proud of all of you. So many firsts, so many PRs, so many cheers, so many accomplishments along these last 5 weeks. Now we keep building.

4 Rounds
1min Max Effort Pull Ups
1min Max Effort Push Ups
1min Max Effort Air Squats
1min Max Effort Cals on Rower
4min Rest