WOD Friday 20160401

IMG_20160331_204418

April Challenge!!!

This month’s challenge is…Wall Balls! You will have 60secs, before or after each CrossFit class you come to (including TeamWOD), to do the most Wall Balls (20#10’/14#9′) you can do. Open standards apply, full depth in the squat, center of ball must reach full height of target. To keep you honest, you will need another athlete to count your reps. Top 3 men and women with the highest totals at the end of April wins a prize!

PreWOD
3 Rounds Not For Time
15 GHD Situps
5 Strict Toes 2 Bar
:30 Handstand Hold

WOD
Teams of 2: Partner 1 does squats and run then partner 2 does the same before going up in weight, squats from the floor
20 Back Squats 135/85
2×50′ Shuttle Run
15 Back Squats 165/105
2×50′ Shuttle Run
10 Back Squats 185/125
2×50′ Shuttle Run