Open Gym 4:00-5:30
Open Gym 6:30-7:30
Oly Lifting is back next week. Come work on some technique, build some strength, and get more precious time with the barbell.
All that said, we will be changing up the schedule. Tuesdays will be CF 4:30 and 5:30 with Oly Lifting at 6:30 and Thursdays will be Open Gym 4-5:30, Piyo 5:30, and Oly Lifting at 6:30.
Our good friend Dan is about a week into his Appalachian Journey. Check out his photo journal on Instagram.