WOD Wednesday 20160217


April leading her daughter’s Girl Scout troop through a fun CFKids session last night. Thank you, Connex Members, for allowing us to host these young ladies as they develop teamwork, strength, and confidence. They are the future and will be great with the help of such strong role models like April and Cherise.

90 Double Unders
80 Air Squats
70 Sit Ups
60 Lunges
50 Push Press 45/35
40 Med Ball Cleans 20/14
30 Burpees
20 Wall Balls 20/14
10 Chest 2 Bar Pull Ups