WOD Tuesday 20160216

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Reminder

There is only a 4:30pm class today as the gym will be closing at 6pm. Thank you and sorry for any inconvenience.

PreWOD
3 Rounds Not For Time
10 Ring Push Ups
10 Ring Pull Ups
10 Ring Dips

WOD
4min AMRAP
250m Row
AMRAP Squat Cleans 185/125
*Rest 2min
4min AMRAP
250m Row
AMRAP Squat Cleans 205/145
*Rest 2min
4min AMRAP
250m Row
AMRAP Squat Cleans 225/165