WOD Saturday 20160227


Great work with 16.1, Connex! So many first c2b pull ups!

Open Gym – 8:30-10:00
Team WOD – 10:00-11:00

Sunday Open Gym at 10:00am

I’ve registered for a ROMWOD subscription for the gym, so get a group together after a WOD, plop down some yoga mats and get swole and flexy. PostWOD mobility with a 15-20 minute ROMWOD can help reduce soreness and increase flexibility. Ask Bryan for assistance getting set up.