WOD Monday 20160229

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Happy Leap Day!

Great job to everyone with 16.1. Reminder to those who are registered for the Open and completed 16.1, your score must be submitted by 7pm tonight.

PreWOD
3 Rounds of 1:30 at each station
Foam Roller
Lacrosse Ball
Resistance Band Stretch
Animal Crawl

WOD
Teams of Two
15min AMRAP
Row for Cals
100 Double Unders
*Score is total number of Cals, partners switch after DU are completed

PostWOD
2×10 Back Squat at 60%