Rest Day Thursday 20160218

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Great work these last few days. All your hard work will pay off next week when the 2016 CrossFit Open starts up. Make sure to register at games.crossfit.com. Also, remember to select CrossFit Connex as your affiliate when creating your profile.

Rest Day

Great news! Jenna will be opening the gym for Open Gym at 4:30pm! We are so glad to have her back with us at Connex. She will be running the morning classes on Friday and Monday, so come in and workout with her!

I know plenty of you are tight and sore from the last few weeks of training. Come in tonight at 5:30pm for an early edition of PiYo with Alison! She will be focusing on flexibility and mobility to loosen you up. Come hangout with your friends and do some stretching at the same time!