WOD Monday 20160125

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Awesome job this weekend by our partner teams at The Battle of the Ball and Chain 3. Coaches Connor and Laura took 2nd Place in the Rx division!

PreWOD
3 Rounds Not For Time
10 Strict Pull Ups
10 Banded Reverse Hyper Extensions
10 DB Overhead Press 25/15

WOD
‘PSA 1.5’
For time, in any order complete:
100 Push ups
100 Sit ups
100 Air Squats
*rest 3 minutes
50 Push ups
50 Sit ups
50 Air Squats