WOD Monday 20160125


Awesome job this weekend by our partner teams at The Battle of the Ball and Chain 3. Coaches Connor and Laura took 2nd Place in the Rx division!

3 Rounds Not For Time
10 Strict Pull Ups
10 Banded Reverse Hyper Extensions
10 DB Overhead Press 25/15

‘PSA 1.5’
For time, in any order complete:
100 Push ups
100 Sit ups
100 Air Squats
*rest 3 minutes
50 Push ups
50 Sit ups
50 Air Squats