WOD Friday 20160108


Get your T-Shirts!
I will be putting in an order for more shirts next Friday. These are the same shirts we ordered over the summer, but there are only a few women’s mediums left. Ladies, I don’t know how to describe the fit the best so please use the ones on the shelf as size references. Fellas, typical sizing applies. If you would like me to add you to the count, either put your name, size, and quantity on the board or send me an email (crossfitconnexwi@gmail.com).

15min to work up to heavy Hang Power Clean

4 Rounds
10 Burpee Box Jumps
20 Shoulder to Overhead 135/95