WOD Wednesday, December 23

Screen Shot 2014-12-18 at 5.02.17 PM

Reminder!!
Holiday Hours
Today – 5am CF, 6am CF, 330pm Piyo, 430pm CF, 530pm CF, NO 630pm or Intro Class
Thursday, Xmas Eve – No Classes
Friday, Merry Christmas – No Classes
Saturday – 830am Open Gym, 10am Team WOD
Sunday – 10am Open Gym

PreWOD
Every 2min for 10min
Power Clean + Hang Power Clean + Hang Squat Clean

WOD
21-15-9
Power Cleans 95/65
Toes 2 Bar