WOD Tuesday, December 8

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CrossFit Connex Holiday Happy Hour WOD is next Friday, Dec. 18. WOD will go in heats starting at 6pm, festive attire is encouraged. Following the completion of heats, we will head over the Great Dane Fitchburg for Happy Hour and a white elephant gift exchange. It’s going to be a blast!!

The December Rowing Challenge is in full swing. Make sure to come in and get your 3 minutes in!
This Sunday at 10am, our own Lexi S. will be hosting a Rowing Clinic here at CrossFit Connex. Lexi is a former Division 1 rower and has lots of experience and knowledge on how to improve your stroke and efficiency on the rower. Tips, drills, and practice will be included at the clinic. This is available to all Connex members. I will have a sign up on the whiteboard, so make sure to get your name up fast!

Ever find yourself a bit ‘hangry’ after a workout? We have the cure; RX Bars! These bars are made with 7-8 real-food ingredients and are packed with egg white protein and are Whole30 approved. Nutrition is the key to your performance; I wouldn’t be selling something I don’t agree with, so these bars are the real deal. Now on sale for $2/bar at CFConnex. A variety of flavors are available, check out a posting near the whiteboard.

PreWOD
Work up to heavy complex: 1st Position Hang Power Clean + 2 2nd Position Hang Cleans

WOD
“Cindy”
20min AMRAP
5 Pull ups
10 Push ups
15 Air Squats