WOD Friday, December 18


It’s the day we’ve been working all year for…

The Holiday Happy Hour WOD – 12 Days of Crossfit

The workout is performed just like the song “The 12 Days of Christmas”.

1 HSPU/ Wall Climb
2 Clean (115/75)
3 Push press
4 Front squat
5 KBS (70/55)
6 Pull Ups
7 Burpees
8 Toes 2 bar
9 Wall Balls
10 Box Jumps
11 Snatches
12 Thrusters

Class schedule stays the same, each class will do this workout. Happy Hour starts at 6pm. If you’ve already performed the workout, stay or come back to cheer everyone on, enjoy a beverage, and have fun! Wear your best holiday-inspired outfit. Also remember to bring your gift for the yankee swap and for the UW Children’s Hospital donation. After the completion of the WOD, we will venture over to the Great Dane on Fish Hatchery Road for the gift swap and extended Happy Hour.

Happy Holidays, Connex!