WOD Monday, November 30


December Row for Cals Challenge!!
Starting on Tuesday, Dec 1 we are going to see who can accumulate the most cals rowed. These are the rules- every time you attend a class here at Connex , including Open Gym, CF class, PiYo, or Olympic Lifting, each athlete will be allotted with three minutes to row as many cals as they can. We will keep a cumulative score of cals rowed by each athlete on the white wash board by the back office. Your three minutes of rowing must be completed outside of class time and consecutively. Once your three minute clock starts no pausing stopping the clock. We will award one female and one male as the winners of this challenge on Wednesday December 30.

So come in often, row hard, and win this challenge!!!

Also…Reminder to Save the Date:
Connex Holiday Happy Hour WOD- Friday Dec 18 @ 6:00 pm

4×3 Strict Press
* 30sec Plank Hold after each set

7 Rounds
2 Squat Snatch 165/105
20 Wall Balls 20/14