WOD Tuesday, October 6


Olympic Lifting returns to its regularly scheduled timeslot tonight at 5:30. This week we will go over form and technique, warm up mechanics, discuss the various movements we will see over the next few months, and work on setting some baseline numbers.

5-4-3-2-1 Thruster – Work up to Heavy Single

13min EMOM
5 Power Snatch 115/75
5 Burpees
*If you fail to complete the reps within the minute, perform the rest of the workout as an AMRAP