WOD Friday, October 2

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Frits working up to his PR Clean and Jerk!

There will be no 6pm Class tonight! Make sure to get your workout in at 5am, 6am, 4pm, or 5pm. Sorry for any inconvenience.

Get those goals ready for Saturday, come prepared to kick off a great nutrition challenge WOD. We can do this–Together!

PreWOD
7-7-7-7-7 Front Squats

WOD
8min AMRAP
8 KBS 70/53
12 T2B
16 Walking Lunges