WOD Friday, October 16


You built the courage to walk through the door. You felt the desire to finish that first work out. You found the passion to improve every day. Don’t let the fear of unknowing stop you from pressing on. We all know our own strengths and weaknesses; seeing a workout with a weakness isn’t something to be discouraged about. It’s an opportunity to get better; better at a movement, better at breathing, better at pushing yourself, better at having the confidence to step up to the plate each and every time and crush whatever is in front of you. Some days you may not know what’s ahead of you; that doesn’t mean you back down. You step forward and tackle it head on. Today is one of those days. Come to the gym ready to be a better you and you will succeed.