WOD Tuesday, September 22


Don’t be discouraged when a running WOD shows up on the board. Just like pull ups, overhead squats, or hand stand push ups, running should be treated as an area where you can improve every time you practice. Our coaches have spent time with endurance coaches, have trained for running events, and are well equipped to provide valuable feedback on running form, intensity, and mindset. Use these days to improve yourself; I don’t think I’ve ever heard someone say, ‘I wish I hadn’t just done that workout.’

Agility Ladder Course

5 Rounds
800m Run
3min Rest

*Scale distance as needed, keep track of each run time