WOD Monday, September 28

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PreWOD
Every 3 minutes for 12 minutes
Power Snatch + Hang Squat Snatch + Full Snatch

WOD
10min AMRAP
10 Cal Row
10 Pull Ups
10 Air Squats

Public Service Announcement:

Make sure to claim any of your equipment: shoes, clothes, wrist wraps, notebooks, etc. I’ve moved everything from cubbies and the whiteboard milk crates out into the entry way. Make sure to claim your belongings before October 9, when things will be a free for all; on October 12 they will either be donated or trashed.

Thanks!

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