WOD Tuesday, August 18

Cherise may be on vacation but that doesn't mean she isn't getting her badass into a gym. Her and 15th Place CrossFit Games Masters Competitor Eberle Funches comparing biceps at Battleship CrossFit in Panama City Beach, Florida.
Cherise may be on vacation but that doesn’t mean she isn’t getting her badass into a gym. Her and 15th Place CrossFit Games Masters Competitor Eberle Funches comparing biceps at Battleship CrossFit in Panama City Beach, Florida.

PreWOD
6 min EMOM
5 Burpees
5 Air Squats
5 C2B Pull Ups

WOD
12 min AMRAP
15 Double Unders
10 AbMat Sit ups
5 HSPU

Post WOD
Tabata Hollow Hold