WOD Wednesday, July 29 – Bachelorette Party Reminder

Reminder!

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Connex Ladies, this Friday, July 31st is the Bachelorette Blowout to celebrate our awesome Brides-to-be. Plan to meet at the box at 6pm to start off the night with a Ladies-Only WOD. Following the workout, we’ll all head to the Great Dane downtown (123 East Doty Street, Madison, WI).
Dress Code: Brides in White, everyone else in Connex Green and black

WOD
With one bar 115/75:
5 Burpees
5 Thrusters
10 Burpees
10 Hang Snatch
15 Burpees
15 Hang Cleans
15 Burpees
10 Hang Snatch
10 Burpees
5 Thrusters
5 Burpees