WOD Wednesday, July 15

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Keep those ropes spinning! We are half way through July and those tallies keep climbing. Every day you train is a day that you improve.

PreWOD
800m Run for Time

WOD
4 Rounds
Row Max Cals for :30
Rest :30
Max HS Walk/Hold for :30
Rest :30
Max Hollow Rocks for :30
Rest :30
Max Bar Muscle-ups for :30
Rest :30

PostWOD
800m Run for Time