WOD Friday, July 31


Alright Connex, today is the last day of July which means it is your final day for the Double Under Challenge. Make sure to finish the month off with your best 2 minutes. Stay tuned for the Top 3.

3-3-3-3 Strict Press

5 min AMRAP
10 Cal Row
10 Pull Ups
10 Push Ups
2 min Rest
5 min AMRAP
20 Cal Row
20 Pull Ups
20 Push Ups
2 min Rest
5 min AMRAP
25 Cal Row
25 Pull Ups
25 Push Ups

6pm class will be reserved for the Bachelorette WOD. Fellas make sure to get your WOD in before 6pm, then go do manly things together while the Ladies party!