WOD Friday, July 24


It’s Games Time!! The 2015 CrossFit Games are underway and there is some crazy fitness being thrown down out in California. Make sure to check out the action this weekend as the fittest people on the planet throw down. Use their grit and drive to motivate you towards your goals in and outside of the gym. Be the best, bad ass athlete you can be!

80 Cal Row
40 Shoulder-to-Overhead 155/105
80 Deadlifts 155/105

Scale as needed.