WOD Friday, July 17

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Love this, Connex!! All the weights were on the barbells during Oly Lifting class last night. PR City

Attention!
The gym will be closed this weekend. Em and Kief will be kicking ass at the Door County Triathlon and Bryan will be biking 150 miles for the Scenic Shore 150.
2011Tri-31

We’ve also got a crew running the Tough Mudder this weekend!
Wish them luck and then get out and use some of that fitness you’ve worked so hard for.

WOD
3 Rounds
100 double-unders
7 Hang Power Clean and Jerks (185 / 115 lb.)

Post WOD
3 Rounds Not For Time
15 GHD Situps
10 Tempo Push Ups (Slow on the way down, Fast off the floor)
5 Strict Pull Ups