Gym Closed This Weekend

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Great work this week, Connex! A lot of hard work went into earning this weekend. Enjoy what the Wisconsin Summer has to offer!

The gym will be closed this weekend, but that doesn’t mean you can’t get a WOD in.

Park WOD

Head to the closest park and find two trees a fair distance from each other.

6 Rounds
Run from Tree A to Tree B (and vice-versa each round)
10 Situps
10 Pushups
10 Air Squats
10 Burpees