WOD Wednesday, June 3

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SAVE THE DATE!!!!
This may possibly be the most important Connex save the date you will get all year!
When: Saturday, July 11
Where: Sugar River – S & B tubing
What: The 3rd annual FLOAT TRIP!!! Hooray!!!
This is an epic trip and one you will NOT want to miss!

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PreWOD
Push Press 5×3
every 2 min for 10 min

WOD
EMOM for 10 Min
10 Power Snatches 75/55
10 Push-ups

Rest 3 Min

Emom for 10 Min
20 Dubs
10 Push Press

* be sure to scale accordingly so that you are beating the minute!