SAVE THE DATE!!!!
This may possibly be the most important Connex save the date you will get all year!
When: Saturday, July 11
Where: Sugar River – S & B tubing
What: The 3rd annual FLOAT TRIP!!! Hooray!!!
This is an epic trip and one you will NOT want to miss!
EMOM for 10 Min
10 Power Snatches 75/55
Rest 3 Min
Emom for 10 Min
10 Push Press
* be sure to scale accordingly so that you are beating the minute!