WOD Wednesday, June 10

 

If you have not signed up for the float trip you need to get on that!  You will not want to miss out out on this!
If you have not signed up for the float trip you need to get on that! You will not want to miss out out on this!

PreWOD
Work up to heavy
3 position snatch (high hang, mid hang, floor)

WOD
12 min AMRAP
run 200 meters
max set pull ups
*every time you have to break your pull ups you are down off the bar running a 200
Score would be total pull ups completed