WOD Monday, June 29

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Great job this weekend, Connex Ladies! We had a great showing at the Femme Royale Ladies Competition in Fort Atkinson. Make sure to congratulate all of the outstanding athletes who threw down this weekend. We’re all so proud of you!

PreWOD
3-3-2-2-1 Jerk from the rack (Power or Split)

WOD
3 Rounds of:
4min AMRAP
10/7 Cal Row
5 Lateral Burpee Bar hop
rest 3 min

Reminder for the floaters! Bring your money for the bus ride. July 11th is fast approaching!