WOD Monday, June 22

DSC_0043

PreWOD
Work up to heavy snatch balance + OHS

WOD- “Blackjack”
EMOM 20
Thrusters (75/55) & Burpees

Min1: 20 thrusters/1 burpee
Min2: 19 Thrusters/ 2 burpees
Min3: 18 Thrusters/ 3 burpees…
sum always equals 21 per round hence the name blackjack
… Continue on until
Min20: 1 Thruster/20 burpees
Score will be total reps  completed if any per round.  Its like golf- you want the lowest score possible.