WOD Friday, June 26


Power Clean and Jerk 6×3
Every 2 Min/Keep Adding

3 Rounds
7 Box Jumps 30/24
5 Muscle Ups or 10 C2B Pull-ups
7 Front Squats 205/135

Open gym schedule this weekend
Saturday- 9:00-10:00
Sunday- Gym Closed- Come cheer on the Connex ladies at the Femme Royal comp at CF Fort Atkinson.  (1525 Summit Dr. Fort Atkinson, WI 53538)  Heats start at 9:00 am.