Team WOD Saturday, June 6

sent to me from our June athlete of the month!

Team WOD Saturday!

Open Gym starting at 8:30- sorry for the late notice!

To all the Femme Royal Ladies- we will be running through the clean ladder starting at 9:00 am.  If we have extra time I would like you to practice timing of the alternating box jumps and push ups.  As well as how to switch off the rope.