Team WOD Saturday, June 6

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sent to me from our June athlete of the month!

Team WOD Saturday!

Open Gym starting at 8:30- sorry for the late notice!

To all the Femme Royal Ladies- we will be running through the clean ladder starting at 9:00 am.  If we have extra time I would like you to practice timing of the alternating box jumps and push ups.  As well as how to switch off the rope.