Rest Day Thursday, June 4


Rest Day!  Enjoy!

Open Gym from 4:30-6:30
PiYo- 6:30-7:30



Stand Up Paddle Board Piyo- Starting Thursday, June 11
Today will hopefully be our last inside PiYo class for the summer(if weather permits)!  Hooray!  Like last summer we will be moving this party outside and onto some Stand Up Paddle Boards on Lake Wingra!!!!   Stand Up Paddle board PiYo makes for a relaxing yet challenging active recovery activity!  Please feel free to bring friends and fam!  There is a fee for board rental at the boat house- but if you plan on getting down there often during the summer they have great summer membership deals!

Also- a little more about our tubing trip that I know everyone is super pumped for!!!
For those of you who are knew to Connex this is how it works- we usually meet at Connex at around 10.  Last summer we rented a bus to get us to and from.  We load up on the bus or caravan in cars and head to S&B tubing to take about a 3 hour float trip down the sugar river.  Upon arrival you will rent a tub to sit in and then for every couple of people you will get a cooler tube.  What we end up doing is  creating a giant Island of CFers and filled up cooler tubes and then we head down the river for an amazing day!!!!  Last year our bus picked us at Connex and then met us at tthe end of the river and took us home!  Safe and sound!!!
So- for everyone who is planning on going on this trip this year- the bus was a great thing to have last year!!!!  But if we want to do that again we will need to start collecting money for the bus payment ASAP.  The more folks we can get the cheaper the rate will be!  So lets start here- on the right hand side of the white wash board lets start a list of folks who are COMMITTED to going on the float trip. Once I have a # I can start getting bus rates.  PLEASE feel free to invite friends and family to this.  The more the merrier, but just be sure to include them on the white wash board list!