WOD Wednesday, May 13

Hey Connex-  Sorry for going MIA on you for these last couple of days!  unknown and unknowable…right! 😉

Couple of things:
1.  This weekend there will be NO OPEN GYM!  There will be 10:00 team WOD on Saturday, but no OPEN gym before hand.  Sunday @ 10:00 we will be having our Jacobs send off WOD!  I hope everyone can make it.  All Connex members are welcomed and encouraged to be there.  Even if you don’t know Jacob—-he still wants you there! 🙂  (wear clothes that you can rope climb in!)
2.  We we will be moving over to summer hours starting next week.  This means that we will be canceling the 6:00 am class on tuesdays.  There will still be CF classes offered in the evening- so no worries….you will still have time to get your WOD in! 🙂  Thursday is also open gym from 4:30-6:30.
4.  Next OnRamp session will be June 1st!
3.  Wish Em and Laura good luck this weekend as they head to Chicago for the Galt Games.  Stay tuned to Facebook for updates!

WOD
800 meter run
30 Push Jerks (185/115)
800 meter run