Rest Day Thursday, May 14


Have you been wanting some help dialing that diet back in as the weather warms up?!? Ang and Abbey are starting a Whole30 in the next couple of days and they would love some more Connex athletes to join them in this challenge!
For more information go to
If maybe the Whole30 is not your jam- you can still benefit from the group support and dialing that nutrition in for 30 days! Do you! 🙂
Comment below if you are interested in joining them! I know I am game!


Rest Day!  Open gym from 4:30-6:30!