WOD Wednesday, April 8

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PreWOD
Not for time
3x 7-10 Strict toes to bar (or as high as you can get toes)
3x 30 sec- chest to wall- hand stand hold
3x 10-15 strict ring dips

WOD
7 Min AMRAP
EMOM- 8 chest to bar pull ups
with remaining time in minute- AMRAP Ground to Overhead (95/65)
* start with pull ups

rest 3 min

7 min AMRAP
EMOM- 10 KBS (70/55)
With remaining time in minute- AMRAP Cluster (squat clean thruster) (95/65)
* start with KBS