WOD Wednesday, April 22

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SAVE THE DATE: Sunday, May 17

If you have not gotten the horrible news- Jacob S. is moving!!! We are so sad to have to say good-bye to such an awesome member of the community. Although I think we would all rather be in denial about him leaving Madison and Connex- we do still want to send him off in Connex style! So here is the plan—
We are going to do a special Sunday WOD on May 17 in his honor and then head over to Great Dane for brunch after the WOD.
There will be more details to follow.

angie
Here are some photos of Angie kicking ass at the Athena Classic this past weekend. I love it- they captured her game face and post WOD smiles of satisfaction and pride!

WOD
15 Thrusters (135/95)
30 Box Jumps (24/20)
15 Power Clean and Jerks (135/95)
30 T2B
15 Power Clean and Jerks
30 Box Jumps
15 Thrusters