WOD Tuesday, April 14

There are still a couple of spots left for the HS Walk MU clinic!  Don't miss out!
There are still a couple of spots left for the HS Walk MU clinic! Don’t miss out!

PreWOD
Every 2 minutes, for 10 minutes (5 sets):
3 Back Squats (75-80%) – feel free to go up in weight if its feeling good today!
*In between each set complete 10 reps of either -Toes to Bar/Ab Mat Sit Ups/or Hollow Rocks

WOD
4 min AMRAP
400 meter run
with remaining time- max wall balls (30/20)
rest 1 min
4 min AMRAP
400 meter run
with remaining time- max KBS (70/53)
rest 1 min
4 min AMRAP
400 meter run
with remaining time – max box jumps (30/24)