WOD Monday, April 20

Some serious action went down this weekend!

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A GIANT congrats to Angie who competed in her first out of box competition! She went to the Athena Classic and rocked it out with a bum calf and all! She crushed the WODs and took her 1 rep max thrusters from 65 lbs to 100 lbs and did that shit TWICE! Way to go Angie! We can not wait to see you throw down at some more comps this summer! Congrats on a great day!

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And another big congrats to Cherise and April who ran a half marathon this weekend! Way to go ladies!

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PreWOD
1 Push Press+2 push jerks

WOD
20-15-10-5
Hang squat clean (135/95)
*50 Double Unders after every set