WOD Friday, April 3

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Incase you missed it in all the excitement of surviving another CrossFit Games OPEN season, I just wanted to give a giant shout out and congrats to Coach Connor who finished in an incredibly impressive 30th place this year within our Region!  This finish puts him in an elite group of athletes in this sport!  He has worked so hard this year bring his game to an entirely new level and it is evident from this outstanding finish in the OPEN!  All I can say, is that these North Central athletes better watch out for the beast that is becoming of Connor N!!!!   I have a feeling few will be able to keep up with this strength and speed and he continues to train in CF!
Great work Connor on an impressive OPEN season!  We are all rooting for you and are so honored to get to call you our coach, our teammate, and our friend!  You make Connex better every day!

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PreWOD
Work up to heavy snatch (power or full)

WOD
Isabel
30 snatches for time (135/95)

then

8:00 min AMRAP
20 Double Unders
20 ab mat sit ups
1 min plank