WOD Tuesday, March 24

short stack large

Reminder: After 15.5 we will be heading out to Short Stack eatery to celebrate the success of all of our OPEN athletes!!!  This has been such an exciting season!

Also- this is a huge week for Coach Connor in the leader board standings.  He is currently sitting right our of the top 30.  The top 30 athletes will potentially be offered a bid to regionals.  Connor has worked so hard this year and more then deserves to be heading to regionals.  He only has one WOD sitting between him and a regional qualifying spot.  This is huge guys!!!! If you see him this week, please wish him all the luck in this final week of the OPEN!


5×5 back squats

9 min AMRAP
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Box jumps (30/24)
followed by
3 min AMRAP
bar muscle ups or chest to bar pull ups