Reminder: After 15.5 we will be heading out to Short Stack eatery to celebrate the success of all of our OPEN athletes!!! This has been such an exciting season!
Also- this is a huge week for Coach Connor in the leader board standings. He is currently sitting right our of the top 30. The top 30 athletes will potentially be offered a bid to regionals. Connor has worked so hard this year and more then deserves to be heading to regionals. He only has one WOD sitting between him and a regional qualifying spot. This is huge guys!!!! If you see him this week, please wish him all the luck in this final week of the OPEN!
5×5 back squats
9 min AMRAP
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Box jumps (30/24)
3 min AMRAP
bar muscle ups or chest to bar pull ups